Punti di supporto dopo il rimbalzo dal Muro // Support`s Points after ball bouncing by the back wall // Puntos de Apoyos tras rebote de pared


Punti di supporto dopo il rimbalzo dal Muro


Alcuni dettagli presentati in rete da “Rafa” un appassionato di padel sui punti di appoggio e di equilibrio, ci hanno dato impulso per parlare del posizionamento del corpo, delle gambe e dei piedi in campo, per colpire meglio la palla.

Un ottimo esempio posizionale lo dimostra “Godo”, un giocatore che ha una tecnica invidiabile ed un evidente controllo posizionale, che quando si piega per giocare una palla dopo il rimbalzo dal muro, ottimizza le risorse fisiche e risolve in modo spettacolare.


Un altro esempio molto simile al precedente, lo possiamo estrarre da alcune foto presenti in rete di “Juani Mieres”. Quest’altro gran giocatore, si dispone a colpire la pallina posizionandosi in modo analogo, solo che, in questo caso, mantiene piedi leggermente chiusi, quindi, il trasferimento del corpo, non sarà del tutto ergonomico e sará necessario di ulteriori risorse fisiche per riposizionarsi.


Riassumendo i dettagli da mentenere in considerazione:
• Ridurre al minimo il posizionamento dell’angolo β del piede, che si genera tra linea gialla e linea rossa (valore ideale con β = 0)
• Mantenere il ginocchio della gamba d’appoggio a 90º del piede
• Abbassare il baricentro del corpo
• Mantenere costantemente lo sguardo sulla pallina


Come sempre ricordiamo, per giocare bene a padel è essenziale abbassare bene il baricentro del corpo, ovviamente mantenendo una attività decisa ed in tensione, peró senza rigididezza.
Ottenere questi automatismi non è facile, ma con l’allenamento può fare miracoli.


Support`s Points after ball bouncing by the back wall


Some lines presented in the network from Rafa another padel lover, about Support`s Points and Balance gave us the impulse to talk about leg positions and foot positions on padel-court to hit better the ball after ball bouncing by the back wall.


We can see, a very good postural example with “Godo”, a player with an enviable technique and a great positional control. We can appreciate (look bigger picture) that to return the ball (after the bounce on the wall), optimizes his physical assets and solves it spectacularly.


We can find, another very similar example, from photos presents in the network of  “Juani Mieres”. This other great player, show a similar positional control, but have a look at the front foot where the inclination is not frontally directed, in this case, the transfer of body asset, is not completely ergonomic he use extra physical resources to re-adjust his position.



Resuming the details to be considered will be:
• Minimize the angle “β” generated in between the yellow line and red line signed in last picture (ideal value of β = 0)
• Keep the knee of the supporting leg at 90º respect foot
• Keep Low the body balance
• Keep looking the ball


As we always say, to play better is essential, lay down as much as possible, keeping a firm and in-tension activity, but without rigidity.
To get these tips is not easy, but with practice and training you can get miracles.


Puntos de Apoyos tras rebote de pared


Unos detalles presentados en la red por “Rafa” un apasionado de pádel, sobre los puntos de apoyos y de equilibrio nos dieron los impulsos para hablar de posicionamientos de piernas y pies en pista, para golpear mejor la pelota.

Un muy buen ejemplo postural, lo muestra el “Godo” un jugador que dispone de una técnica envidiable y de un evidente control posicional que a la hora de agacharse para devolver una bola tras el rebote en la pared, optimiza sus recursos físicos y resuelve de forma espectacular.

Otro ejemplo muy similar al anterior, lo podemos sacar de unas fotos presentes en la red de “Juani Mieres”. Este otro gran jugador, posturalmente se dispone de la misma forma, solo que por en su caso mantiene los pies ligeramente más cerrados, en este caso, la transferencia del cuerpo en adelante no será del todo ergonómica y se necesitará más recursos físicos para reposicionarse.


Resumiendo los detalles a tener en cuenta serán :

  • Reducir al mínimo el ángulo β de posicionamiento del pie, que se genera entra la línea amarilla y la roja (valor ideal de β = 0)
  • Mantener la rodilla de la pierna de apoyo a 90º del pie 
  • Bajar el centro de gravedad
  • Mirada continua a la bola



Como siempre comentamos, para jugar bien a pádel es fundamental agacharse bien, obviamente manteniendo una actividad firme y en tensión, pero sin rigidez.

Conseguir estos automatismos no es fácil, pero con un entrenamiento mirado se puede conseguir milagros.





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